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Events for January 31, 2019

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10:00 am

Yoga & Minfulness @ Richmond Lodge

January 31 @ 10:00 am - 11:00 am
Richmond Lodge, 67 Barker St
Casino, NSW 2470 Australia
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Assisting bodies of all ages to help keep healthy and mobile in our joints, muscles and bones through gentle movement. Learning the art of yogic breath (deep diaphragmatic breathing) to calm nervous system, increase circulation and decrease the effects of chronic pain. Residents and guests of residents only. For enquiries please contact Richmond Lodge on […]

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6:00 pm

Beginner Yin Yoga @ Casino Yoga

January 31 @ 6:00 pm - 7:00 pm
Casino Yoga, 110 Barker St
Casino, NSW 2470 Australia
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Unwind from your day with this restorative and opening sequence. Suitable for all beginners' level students or people who are completely new to yoga.  This class will bring you relief in tighter areas of the body and peace of mind. Yin Yoga is a slower paced style of yoga associated with the essence of 'letting […]

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