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Beginner Yin Yoga @ Casino Yoga
January 31 @ 6:00 pm - 7:00 pm
Unwind from your day with this restorative and opening sequence. Suitable for all beginners’ level students or people who are completely new to yoga. This class will bring you relief in tighter areas of the body and peace of mind.
Yin Yoga is a slower paced style of yoga associated with the essence of ‘letting go’ In this class you will be gently led through poses which you will hold for 3-5mins. This allows gravity to work deeply stretching the fascia and connective tissues releasing tension and stored emotions in the body. This class is calming and restorative. A beautiful way to create balance from the outside world.
Cost of classes:
- $15 per single drop in class
- $120 for 10 x classes pass (with unlimited time for use)
- $10 per class for student/pensioner/concession (please bring proof of card along to first class).
All mats and equipment is provided.