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Evening Yoga @ Casino Yoga
January 29 @ 6:30 pm - 7:30 pm
A calming and restorative yoga class to help you unwind from your busy day and create a sense of peace. This class is suitable for beginner’s and all ages. Particularly useful to calm anxiety and stress, regulate moods, hormones and sleep patterns.
I will be guiding you through some mindful breathing exercises and some foundational yoga asanas. These poses gently heat/tone our postural muscles and core as light body weight exercises, and we keep focus throughout our practice, on deep controlled breathing to cool the nervous system. Its the harmony between these things that allows us to experience the full benefits of yoga.
$15ea = Regular drop in class
$120 = 10 x Classes Pass (unlimited time for use)
Student and pensioner discounts available with identity/photo card.
Hope to see you on your mats!