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Yoga & Minfulness @ Richmond Lodge
January 31 @ 10:00 am - 11:00 am
Assisting bodies of all ages to help keep healthy and mobile in our joints, muscles and bones through gentle movement.
Learning the art of yogic breath (deep diaphragmatic breathing) to calm nervous system, increase circulation and decrease the effects of chronic pain.
Residents and guests of residents only.
For enquiries please contact Richmond Lodge on (02) 6662 1937