About Me & Simply U
Laini Garsden
"To be creativity means to be in love with life [..] enough that you want to enhance its beauty [..] that you would like to leave it a little better than you found it."
- Osho
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When I first read this quote many years ago I thought it was just beautiful (as a lover of beautiful and creative things). I realise now however, it is more like a life mantra and philosophy that I lean into when I feel lost. Creativity isn't just an interest or a hobby. It runs more deeply and close to my heart. Its a way of living that connects me back to who I am and how I wish to express myself and impact into the world around me. Simply U Yoga & Pilates is an expression of who I am, from what I have learned and customised Simply just for U..
Classes
Join Me
Private Session
(1-1 or Small Group)
Aligning With You
My Private Sessions are a much-needed break from the stress and speed of everyday life. Grab a mat (and/or a friend), relax into a ‘tailored for you,’ soothing sequence that will leave you feeling centered and refreshed. Book online today for a time that suits your schedule.
Business/School
Group Session
Yoga for Everybody
This Group session allows you to immerse yourself into a yoga practice with the energy and camaraderie of a familiar group setting! Perfect for offices, sporting teams, school classes or friends to come together and learn something new, improve team culture, build trust and connect with each other through movement and breathwork. This is a popular one, spots are limited, so go ahead and enquire today.
Group Classes
Yoga/Pilates for the People
Weekly Group Classes are offered across two different locations in Casino. Try different styles of yoga/pilates to get to learn the benefits different techniques can have on your mind/body. Of course, the best part of group fitness is the community and accountability. Book a spot today to find your tribe!
1 hr
From 50 Australian dollars
1 hr
150 Australian dollars
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1 hr
20 Australian dollars
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1 hr
20 Australian dollars
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1 hr 15 min
20 Australian dollars
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1 hr
From 16 Australian dollars
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1 hr
20 Australian dollars
FAQS
"I am NOT flexible enough to do Yoga"
Why do we feel we need to be good at something before we start?
Can you name one other skill you have mastered before you have even learned how to do it properly? Interesting....
However, if you do have any limitations, conditions, are pregnant, have an injury or are still recovering from an injury; please chat with the teacher before your class or book a private session so that they can work closely with you and design something specific for your needs.
What Do I Need to Bring to a Class?
​If you have your own mat you can bring it to classes or if you don't, no sweat you can come to either of our locations and borrow a mat. Bring with you a drink/water bottle and a sweat/gym towel (optional), Wear comfortable attire for stretching and movement, no shoes are worn during classes (unless needed for therapeutic/support specifically). Warmer layers may be beneficial for relaxation/meditation part of classes in cooler months.
What Are the Benefits of Yoga & Pilates?
All movement is positive. Research is now showing that low impact movement done more consistently over extended periods of our lives is key in preventing Cancer and other health related conditions/diseases. Not only does yoga and pilates improve your physical health and flexibility but it also positively effects your sleep, digestion, stress levels, posture, strength, ageing, mood, blood pressure, hormones and (among so much more)!
How Much is a Class and How Do I Pay?
There is a direct debit membership option for unlimited classes weekly for $30/wk or you can speak to the teacher about setting up regular monthly invoices.
You can buy a 10 x class pass - $180, concession/student and senior pass is $160
A single adult class is $20, and you can pay online before you come, in cash/card in class or set up an EFT directly online.
For private/corporate sessions please refer to 'Services List' or send an email enquiry.
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So ... What Do You Think?